Eat clean, train dirty

Clean

healthybeautifulfit:

Tropical Green Smoothie

Ingredients:

• 1or 2 cups baby spinach (washed and dried)
• 1/2 cup water
• 1/2 to 1 cup pineapple
• 1/2 banana
• a few ice cubes
• 1 tsp Splenda or Stevia sweetener

Directions:

• Throw it all into the blender and whir it up! Add more ice or water until the consistency is what you like. (I like mine with a lot of ice, but that’s just me)
• Drink up that yummy goodness!

Tuna salad omelet
• 2 pan fried egg whites (in evoo)
• 1 can of tuna, drained
• 1/4 cup light mayo
• 1 chopped celery stalk
• Salt and pepper to taste

Enjoy! :)

Post work shake: Banana Cinnamon Smoothie

• 1 frozen banana
• 1 scoop vanilla whey protein powder
• Splash of unsweetened almond milk
• Splash of water
• Dash of ground cinnamon

Blend and serve!

Meal prep of the week:
Grilled chicken breasts with mashed sweet potato

Kale smoothie. Breakfast on the go! Yay for antioxidant power!

Sautéed spicy kale!!