Eat clean, train dirty
Clean
Tropical Green Smoothie
Ingredients:
- 1or 2 cups baby spinach (washed and dried)
- 1/2 cup water
- 1/2 to 1 cup pineapple
- 1/2 banana
- a few ice cubes
- 1 tsp Splenda or Stevia sweetener
Directions:
- Throw it all into the blender and whir it up! Add more ice or water until the consistency is what you like. (I like mine with a lot of ice, but that’s just me)
- Drink up that yummy goodness!
(via becomelean)
Tuna salad omelet
• 2 pan fried egg whites (in evoo)
• 1 can of tuna, drained
• 1/4 cup light mayo
• 1 chopped celery stalk
• Salt and pepper to taste
Enjoy! :)
Post work shake: Banana Cinnamon Smoothie
• 1 frozen banana
• 1 scoop vanilla whey protein powder
• Splash of unsweetened almond milk
• Splash of water
• Dash of ground cinnamon
Blend and serve!
Meal prep of the week:
Grilled chicken breasts with mashed sweet potato
Kale smoothie. Breakfast on the go! Yay for antioxidant power!
Sautéed spicy kale!!