Eat clean, train dirty

Clean

Tuna salad omelet
• 2 pan fried egg whites (in evoo)
• 1 can of tuna, drained
• 1/4 cup light mayo
• 1 chopped celery stalk
• Salt and pepper to taste

Enjoy! :)

Post work shake: Banana Cinnamon Smoothie

• 1 frozen banana
• 1 scoop vanilla whey protein powder
• Splash of unsweetened almond milk
• Splash of water
• Dash of ground cinnamon

Blend and serve!

Meal prep of the week:
Grilled chicken breasts with mashed sweet potato

Kale smoothie. Breakfast on the go! Yay for antioxidant power!

Sautéed spicy kale!!

1. Kale, strawberry, banana protien shake with almond milk
2. View after my run
3. Stretch
4. Progress

Chicken, bean and kale soup

I’m on a kale frenzy!!